Friend, you have, perhaps unintentionally, created an extraordinarily invaluable tool for yourself. A list of problems you must fix. It is easier said than done. Of course it is. But I do believe that with some hard work, you could get the wheel of progress spinning.
> desensitization because of porn
Try not masturbating or looking at porn.
Yes, as previously mentioned, easier said than done. But, luckily for us, many resources are available to us these days.
From self-improvement YouTubers (or any of your preferred websites) to the NoFap Subreddit.
> InB4 rEdDiT nOrMaLfAg EeW.
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> Sleep deprivation.
Try to go to sleep and wake up at a consistent time. No phones and gizmos in bed.
Yes, hard at first, but this part will become second nature in a week or two.
This is the hardest part to deal with. Life is stressful and we don't always manage to have everything under control.
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