>>14528
>I read that Iron guard guys had 3 days a week a strict fasting.
That’s pretty hard core. I’m on One Meal A Day myself and has been the biggest level up I’ve had nutritionally thus far. At first I lost about ten pounds of fat/stored toxins over two months, then over the next three gained back 15lbs lean muscle and have been making gains since.
>>13778
Organ meats are much cheaper than steak and much higher in trace minerals and Vitamin A. The same goes for Sardines and shellfish but with omega 3’s instead of Vitamin A.
>>11859
>too young for hormonal problems
Your GP is is a pill pushing lazy retard. See my earlier post for a few good brief videos on improving your sleep and hormones.
>>9001 The insomnia, loss of libido, and depression are most certainly related and most certainly a hormone imbalance imo. However, the hormone imbalance is likely a symptom rather than the root cause. If you can afford to, there are private labs that can run blood work for you. Your diet seems quite good though it could still be an issue with your micro-biom in you gut. Your gut has it’s own nervous system which sends twice the amount of information to the brain as the brain sends it. So if this system has been cuckolded by bad bacteria or parasites, it can very subtly fuck shit up elsewhere. Subtle enough that most NPC’s would never notice an issue and just keep feeding the problem sugar. This system also has a direct link to the pituitary and adrenal glands; “gut instincts” literally trigger fight or flight mode. So if your gut is overgrown with candida or if you have worn out your adrenal glands with too much caffeine, it can cause seemingly unrelated neurological issues such as depression, anxiety, insomnia, and loss of libido. I had mild manic depression, irritability, and bad caffeine crashes because of adrenal fatigue from years of caffeine abuse. It was bad enough that I could nod off in rush hour traffic while holding a coffee. Three months after quitting caffeine, those symptoms have all subsided.
The other hidden cause of seemingly unrelated symptoms are hidden infections in teeth or your jaw. As I said I’m an earlier post, you lymphatic system purges toxins out the space between your teeth and gums. If this gets clogged or if there is an infection from a bad tooth extraction/root canal, septic material will cause problems elsewhere in your system. Also, anons need to understand that the body is an interconnected electrical system. If there is an infection in your jaw at the root(nerve) of a tooth, it will sap electricity from an organ or gland further down the “power line”. The following is a video I cannot recommend enough on the subject, it changed a lot of my perspective on how I look at the body, how I react to food, and how I feel.
https://m.youtube.com/watch?v=pm-Ia6vI4PA